Journey with me
There are many ways to journey with me - through group practice, private sessions, women’s circles, workshops, retreats, coaching and healing.
Some offerings are regular, while others arise seasonally or through collaborations with studios, festivals and retreat spaces. Each is an invitation to reconnect with your body, breath, heart and inner essence in a way that feels right for you. If something speaks to you, you are always welcome to get in touch or join the mailing list to hear about upcoming offerings.
YogaQigongMeditation
BreathworkHealing
I draw from Yoga, Qigong, meditation, breathwork, somatic awareness, relaxation practices and energy work, depending on what would support you most.
You may come to deepen your practice, reconnect with your body, regulate your nervous system, work with stress or emotional tension, or simply experience a practice that is fully adapted to your needs.
Instead, I teach through selected collaborations with yoga studios, fitness and wellbeing spaces, festivals, retreats and special events.
These gatherings may weave together Yoga, Qigong, meditation, breathwork, sound and contemplative practices around a particular theme, season or intention.
Moon circles may include gentle movement, meditation, breathwork, Qigong, dancing, journaling, ritual, sharing, sound healing, singing and seasonal practices.
These spaces are created as a temple dedicated to the healing, awakening, and empowerment of women.
Some are practical and body-based, others more reflective or educational. Many combine movement, breath, meditation, discussion and experiential work.
Topics change throughout the year depending on the season, inspiration and collaborations.
Depending on the retreat, we may work with Yoga, Qigong, meditation, breathwork, ritual, nature, journaling, sound, dance, feminine embodiment, beauty and deep rest.
The intention is not to fill every moment, but to create enough spaciousness for something deeper to be heard.
Alongside my offerings as a Yoga and Qigong teacher, I am an ICF-trained Transformational Life Coach, Holistic Coach for Women recognised by ICAHP, Certified Reiki healer, Shiatsu bodyworker, wellbeing and embodiment mentor with additional training in psychology, NLP and holistic wellness.
My coaching is for people who want to meet themselves more deeply and create meaningful change from within.
I work at the intersection of coaching, psychology, embodiment, spirituality and energy awareness, helping clients develop greater self-understanding, confidence, emotional freedom, presence and direction.
Our work may include reflective coaching, somatic inquiry, nervous-system awareness, breath, movement, visualisation, mindfulness and embodied practices.
I do not see myself as someone who “heals” another person.
I believe healing arises from within, and my role is to help create the loving conditions in which your own capacity for self-healing can become more accessible.
Every session is different. Depending on what is needed, I may draw from Reiki, Shiatsu, sound healing, energy work, medical Qigong, breathwork, meditation, nature, Tantra, Yantra, Mantra and other contemplative or energetic practices.
I also work intuitively, listening closely to what emerges through the session while keeping the process grounded in your own experience, consent and inner authority.
The heart is the portal.
The place where grounding and transcendence meet.
The practice continues in the circles we gather, the stories we tell, and the words we leave on the page.